Coach Bobby’s Daily Eating Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday  

Lessons from my son, Amari. “BLU!” I yelled from literally the top of the football stadium, a small high school venue tucked in the quiet, small, affluent town of Woodside, CA., where spectators enter above the playing surface. [...]

Unconditional Love..for Work

When I was in high school, I read everything I could about football training.  How to get faster.  How to get stronger.  I bought (or copied) VHS (yes, I said VHS) tapes of drills and [...]

What’s stopping you from sharing your gift?

I ran out of protein powder last week.  I hate when that happens.  I had forgotten about it until the last round of my 25-to-5 workout that I did after my our Saturday morning bootcamp.  But [...]

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