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Ultimate Muscle Confusion
474 Piercy Rd.
(Inside San Jose Batting Cages)
San Jose, CA 95138
Phone: 408.430.3862
Email: [email protected]

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Mon - Wed - Fri
6am - 10am

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Ultimate Muscle Confusion Bootcamp

1 years ago

Ultimate Muscle Confusion Bootcamp

This is a typical Monday workout for me, with the intent on burning through my stored glycogen. I use ketones to give me fuel and de-activate all of the hunger-producing and muscle-robbing (catabolic) hormones. ... See MoreSee Less

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Ultimate Muscle Confusion Bootcamp

1 years ago

Ultimate Muscle Confusion Bootcamp

The key to oxidizing body fat is ridding the body of glucose in the bloodstream and stored glucose (as glyogen) in the liver and muscles. Cutting carbs inevitaby leads to a period of time where carb fuel is limited and the body has yet to produce enough ketone (fat) energy to do the things you need to do in order to get through the day.

Because I don't adhere to a strect ketogenic diet, I rely on Keto OS to:

1. Eliminate or significantly reduce carbs without being hungry

and simultaneously

2. Have enough fuel (energy) to fuel through challenging enough workouts to use up all of the glucose/glycogen (I call it "The G-Tank) in the body, so it can produce its own ketones by way of oxidizing body fat.

The workout is meant to make the body produce energy in large (and quick) amounts. It is not uncommon for me to lose 5 pounds of stored glycogen (and the water it attaches to) in ONE DAY.

All with the help of ketones:
umc.pruvitnow.com/ ... See MoreSee Less

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Ultimate Muscle Confusion Bootcamp

1 years ago

Ultimate Muscle Confusion Bootcamp

These ladies represent everything it means to be a Mom. Strength and Beauty. ... See MoreSee Less

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Ultimate Muscle Confusion Bootcamp was live.

1 years ago

Ultimate Muscle Confusion Bootcamp

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Ultimate Muscle Confusion Bootcamp shared Coach Bobby's video.

1 years ago

Ultimate Muscle Confusion Bootcamp

Coach Bobby
I’ll be 46 years old this year. I played cornerback in college at UC Davis so have ALWAYS taken Fitness seriously. But I’m continuing to learn and believe it or not, I really believe I’ll be in my best shape ever when I’m 50. And then again when I’m 55. I have no doubt. And this is one of the reasons... ... See MoreSee Less

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